14-Day Brain Training

Begins May 8th

Learn how to override cravings, patterns, and sabotaging behavior!

In this 14-day challenge, you’ll learn how your brain drives your decisions—and how to retrain it. Break free from emotional eating, cravings, and old patterns by rewiring your brain for clarity, control, and lasting change.

Our MISSION:

To empower you to rise above old patterns and reclaim your power.
We believe that when you understand your brain, you can reshape your story—one conscious choice at a time.

JOIN THIS CHALLENGE!

Rewire Your Brain, Reclaim Your Life!

Crack the code to what's holding you back the most: Master Your Mind!

Join us to uncover how your brain truly works—from its ancient wiring and reward loops to the emotional triggers, memories, and fears that silently drive your choices. Learn why your brain thinks and reacts the way it does—and how to train it to work for you, not against you.

JOIN THIS CHALLENGE!

Love the brain training! Learning about the parts of your brain that trigger emotional eating and clock hunger. Keeping that toddler brain in check!!

Thank you for this continued education!
Getting healthier every day!

Monica Yashinskie

Dr. Erin's EHFix Programs changed my life! I recommend taking EVERYTHING she teaches!

Danielle Gilbert

I love this program! Dr. Erin teaches the science behind the method. I've always needed to know the 'why' to the 'how',
and this program brings that together for me in a way that is easy to
understand. I've been able to shift my eating habits to a much healthier options thanks to the education I received from taking Dr
Erin's classes.

Beth Green

This is the most powerful stuff Dr. Erin teaches! Brain Training was a game changer for adjusting my mindset. I love the parent toddler analogy! I'm choosing to eat with intellect instead of emotion! Powerful lessons!

Sharon Swartout

The value of this Brain Training is under rated! Amazing stuff here that taught me how to get of my own head and out of my own way for good!

Michele Maddox

A message from Dr. Erin:

This 14-Day Brain Training Challenge is a critical piece in any health journey. This course is designed to transition you from laying the foundation to reframing your mind for the bigger leaps ahead.

During this challenge, we’re going to work together to shift your brain from reactive to proactive—breaking old patterns, training new pathways, and creating a mental landscape that supports your goals. With this knowledge, you'll be able to make conscious, empowered decisions, manage emotional eating, create lasting habits, and finally break free from the triggers that have been holding you back.

This is where mindset transformation lifts off. Getting on the same page as your brain is the next step in developing advanced health strategies with confidence, clarity, and a whole new level of personal power.

Step into my favorite lessons of all! Join my Brain Training challenge!

❤️Dr. E

JOIN THIS CHALLENGE!

Brain Training FAQ's

1. What is the 14-Day Brain Training Challenge?

The 14-Day Brain Training Challenge is a guided program designed to help you understand how your brain works and how it influences your decisions, habits, and emotional responses. Over the course of 14 days, you'll learn how to retrain your brain to overcome cravings, emotional eating, and old patterns that hold you back. Through science-backed methods and practical exercises, you'll gain clarity, control, and lasting change in your health and wellness journey. All lessons are accessed by phone on the Emergency Health Fix free app.

2. Who is this challenge for?

This challenge is perfect for anyone who feels stuck in their health journey, particularly when it comes to breaking unhealthy habits or overcoming emotional eating. If you’ve ever struggled with cravings, fear-driven decisions, or negative patterns that derail your progress, this challenge is for you. It's ideal for individuals ready to take control of their mental and emotional health and make conscious, empowered choices.

3. How is this challenge different from other health programs?

This challenge goes beyond diet and exercise. We focus on rewiring your brain—understanding how your brain is wired to make decisions, how it processes emotions, and how your past experiences shape your present behavior. By mastering the science behind your brain’s function, you’ll gain the tools to reprogram old patterns and create lasting change, all while learning about emotional triggers, decision-making, and habit formation.

4. How does the challenge work?

Each day, you’ll receive a new lesson, videos, or challenge activity focused on a specific aspect of brain training. The program is broken into three parts:

Know Your Brain – Understand the structure, purpose, and potential of your mind.

How Decisions Get Made – Learn how your brain drives your decisions and how to train it to make conscious choices.

Build Better Habits – Create lasting change by overcoming sabotage and emotional eating, and learning how to form healthy habits.

You’ll also be connected to a supportive community where you can ask questions and share your progress throughout the 14 days.

5. How much time do I need to commit each day?

Each day, you can expect to spend about 15-30 minutes on the lesson, video, and daily exercises. It’s designed to fit into your busy life without overwhelming you, but we encourage you to engage fully for the best results. You can spend more or less time each day as needed and can move forward and backward through the lessons.

Guaranteed to change your life!

If you don't find my Brain Training Lessons to be valuable for improving your mental, physical, and emotional health...I'll give you your money back!

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